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Sweet Corn with Wonderful Pistachios image
Sweet Corn with Wonderful Pistachios image

Sides

Sweet Corn with Wonderful Pistachios

A simple side that's sure to delight, bright sweet corn is balanced with buttery pistachios, herbs, and a kick of spice. This plant-based dish works as a base for your favorite protein, on top of bean chili, or tossed with bulgur for a balanced plant-based meal.

  • Cook time
    10mins
  • Total time
    15mins
  • Calories*
    210
  • Serves
    6

Easy, Vegetarian, Garlic, Pistachios, Sweet Corn, Chili Pepper, Parsley, Sides

Ingredients

  • 3/4 cup Wonderful Pistachios No Shells Roasted & Salted, roughly chopped
  • 6 ears of corn
  • 1-1/2 tablespoons olive oil
  • 1 large garlic clove, sliced
  • 1/4 cup red chili pepper, thinly sliced
  • 1/4 cup flat-leaf parsley, coarsely chopped
  • 1 lime

Method

  1. Cut corn kernels off ears of corn and set aside.
  2. Heat olive oil in a large sauté pan over medium-high heat and add the sliced garlic. Sauté just until the garlic starts to turn golden brown.
  3. Add the corn, chilies, and Wonderful Pistachios, cooking and stirring for 3 to 4 minutes until just heated through.
  4. Remove from heat and stir in coarsely chopped parsley. Garnish with more Wonderful Pistachios and a squeeze of lime.

Nutrition

  • Serving size: 141g
  • Calories per serving: 210
  • Total Fat 12g
  • Saturated Fat 1.5g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 85mg
  • Total Carbohydrate 25g
  • Dietary Fiber 4
  • Total Sugars 8g
  • Includes 0g Added Sugars
  • Protein 7g
  • Vitamin D 0mcg
  • Calcium 24mg
  • Iron 1mg
  • Potassium 480mg

Dietary needs

VegetarianGluten-FreeHeart HealthyVegan

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